Category Archives: Pregnancy

Bun In The Oven? Check Out These Pregnancy Tips

Pregnancy is not only exciting, but also scary. The body undergoes significant change, and the lifestyle changes to come will be even bigger. This article is filled with tips you need to know about before you become a parent. Continue reading to absorb some great advice.

Eat for one! Many people think that because they are pregnant, they can eat as much as they want. This is not true. If you want to be able to get your body back after you give birth, you need to make sure that you only raise your calories by a very little bit (you should consume around 2,000 calories a day, no more!)

Discuss any travel plans with your doctor, during pregnancy. Just to be on the safe side though, travel with your prenatal medical records.

It can be very fun setting up a nursery for your child and choosing the right furniture and room decorations. Make sure that you do not come in contact with any paint while you are helping with the decorating because that could be dangerous. Also, make sure not to help with wallpaper because the glue that is used is harmful.

If you get a headache when you are pregnant, make sure to stay away from aspirin. Aspirin has been proven to cause harm in both an expectant mother and baby. It is best to ask your doctor what medications are safe for you to use. Also, try relieving head pressure by using a cool compress.

Your doctor will most likely give you prenatal vitamins. Make certain you take them daily. This type of supplement provides you and your baby with vitamins and nutrients that are needed for healthy development.

As soon as you feel contractions, call your doctor or go to your hospital right away, even if you have had false labor pains before. You do not want to be in labor at home and give birth without having the proper medical care for you and your newborn child.

If it is possible, take birthing classes when you are pregnant. These classes help to educate you about what you can expect in the delivery room. Knowing these things can help make the whole labor process easier. Also, bring your spouse with you if you can so they will know what to expect.

It is important for pregnant women to avoid eating certain fish, like shark, swordfish, and tilefish. These fish contain high levels of mercury, which can cause health problems for your baby. There are some seafood that is safe for pregnant women to eat including canned tuna, pollack, salmon, catfish, and shrimp.

Learn new cooking methods for healthier eating while you are pregnant. Broiling, steaming or baking your favorite foods to reduce the fat and calories are a great way to make your food healthier. If you are eating out, ask the waiter how items are prepared and stay away from items that are fried.

Always remember that your pregnancy will not last forever. For better or worse, in nine months the mother and father will be off on the next stage of their lives: parenthood. Taking the time to learn about pregnancy is a good way to make the nine months of pregnancy far more bearable.

Have A Smooth Pregnancy By Using These Tips

Pregnancy can be an exciting time in a woman’s life as well as a stressful time. The body goes through a lot of changes as does the mind. Keeping a stress-free pregnancy may be challenging, yet it is not impossible. Following the advice in this article can help you maintain your stress levels during pregnancy.

In order to avoid having trouble falling to sleep while you are pregnant, establish a nightly routine to prepare for bedtime. Creating a consistent bedtime routine will ease your body into relaxing in expectation of bedtime and help sleep come faster. Try soothing rituals such as a warm shower, reading a short story, or having a shoulder massage.

Be sure to stay active while pregnant. Use low-impact exercises – walking and swimming – that keep you moving without putting too much stress on your body. This will help prevent excess pregnancy weight gain, improve the quality of your sleep, and increase circulation to your lower limbs, all of which can be a challenge when pregnant.

Pass off the cat litter cleaning duties to someone else once you have found out you are pregnant. Changing cat litter while pregnant can cause you to develop toxoplasmosis. While toxoplasmosis is generally mild to the mother, it can cause serious complications in the fetus. Be safe and just avoid it entirely.

It is important that pregnant women make a labor plan before the big day comes. This is because when a woman is in labor, she may not be able to make decisions like she normally does. Make sure you have a bag packed, pick out who you want in the room when you give birth and make a list of phone numbers so your spouse or other family members can call your loved ones when the baby is born.

Visit your chiropractor regularly. During pregnancy there is a lot of stress and weight put on your spine, hips and other joints. Do yourself a favor by having a regular adjustment. It will keep you feeling better, more limber and prevent those aches and pains of pregnancy.

If you get sick during your pregnancy, try non-medical remedies. Some over-the-counter drugs you take without thinking could do great harm to your baby. There are many alternative remedies for constipation, heartburn and more available online. Your doctor may also have some advice to give you as well.

Do not change the cat litter while pregnant. Cat feces can contain Toxoplasma gondii, a protozoan that can cause toxoplasmosis. Cats happen to be the host for the life cycle of toxoplasmosis, and if this infection is somehow passed through the pregnant woman to the baby while in utero, the consequences could lead to miscarriages, birth defects or stillbirth.

As talked about in this article, there are many helpful tips that can help you regulate stress throughout your pregnancy. With all the changes, there is bound to be stress. However, the less stressful emotions you experience, the healthier the pregnancy will be for both the mother and the baby.